lessons today was boring` miss jowena neo was like so emotional today... kept telling us of how other people improve in their results. At the end of the lesson, she even approached me qiuying and wang. wa lao. never do homework doesnt mean we dont know how to do, doesnt mean we will do badly in exams wad.nvm

so this lady approached me in the school gym, asked me whether i wanna try this fitness test. Just went ahead, roche they all dont want. So did several test. lol, until we reached the body percentage thing, she said '' if u r comfortable, you can take off ur clothes'' lol. we keep laughing man.

this is my result she analysed, ranging from excellent, good, normal, poor and very poor

vascular strength and endurance(push up)-excellent
flexibility test(sit and reach) - good
abs strength and endurance(sit up) - normal
cardiovascular(step ups) - poor

body fat percentage = 7.9%
body type = atheletic

was contented with the results except for the steps up... lol. they measure pulse rate... and she told me to do more cardio excercise hah.